Elliptical: 15 minutes, 1.77 miles (not much, but it's a start)
Hammer Shoulder Press: 3 x 10, 150 lbs
Dumbbell Delt Press: 3 x 10, 30 lbs each
Barbell Shrugs: 3 x 8, 225 lbs
Crunches: 2 x 30
I did this in about 45 minutes at lunch. As I already said, it is a start.
Sincerely,
Doc
1 comment:
Ya gotta start somewhere, Doc! Sounds like a fine start to me. And working out IS great stress relief; get those endorphins going!
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